NJCAA junior college · NJCAA Region 11 · Iowa
Iowa Western CC track & field and cross country
NJCAA colleges are 2-year junior colleges; most athletes compete two seasons and transfer. This college competes in NJCAA Division I.
Would you fit at Iowa Western CC? Type your event and mark →
- Type
- Public
- Undergraduates
- 2,916
- Average yearly cost after aid
- $16,324
- Tuition
- $7,050 in state · $7,200 out of state
Women’s team
Head coach Marc Bierbaum (Director of Cross Country Track & Field) · source
| Event | Athletes | Best | 3rd best | Middle of the team |
|---|---|---|---|---|
| 100m | 12 | 11.61 | 11.85 | 12.45 |
| 200m | 15 | 23.83 | 24.52 | 25.85 |
| 400m | 3 | 56.31 | 56.71 | — |
| 800m | 13 | 2:09.78 | 2:11.18 | 2:20.98 |
| 1500m | 8 | 4:21.47 | 4:34.57 | 4:42.58 |
| 5000m | 6 | 15:44.87 | 16:59.84 | 17:43.16 |
| 100m hurdles | 7 | 13.48 | 13.89 | 13.97 |
| 400m hurdles | 4 | 1:00.51 | 1:03.59 | — |
| High jump | 5 | 1.82m (5′ 11¾″) | 1.66m (5′ 5¼″) | 1.66m (5′ 5¼″) |
| Long jump | 13 | 6.28m (20′ 7¼″) | 5.99m (19′ 7¾″) | 5.41m (17′ 9″) |
| Triple jump | 8 | 13.35m (43′ 9½″) | 12.35m (40′ 6¼″) | 11.92m (39′ 1¼″) |
| Shot put | 9 | 15.30m (50′ 2¼″) | 13.25m (43′ 5¾″) | 12.04m (39′ 6″) |
| Discus | 8 | 47.02m (154′ 3¼″) | 41.12m (134′ 11″) | 34.88m (114′ 5¼″) |
| Hammer | 8 | 58.75m (192′ 9″) | 48.46m (158′ 11¾″) | 36.26m (118′ 11½″) |
| Javelin | 6 | 29.94m (98′ 2¾″) | 24.74m (81′ 2″) | 19.88m (65′ 2¾″) |
| Weight throw (indoor) | 8 | 17.31m (56′ 9½″) | 15.74m (51′ 7¾″) | 11.83m (38′ 9¾″) |
| Heptathlon | 3 | 2995 pts | 2144 pts | — |
Cross country Top times at the 2025 NJCAA Cross Country Championships (5K): 17:52.30, 18:55.30, 19:46.00, 20:01.70, 20:07.40, 20:13.90, 20:28.00. Results
Men’s team
Head coach Marc Bierbaum (Director of Cross Country Track & Field) · source
| Event | Athletes | Best | 3rd best | Middle of the team |
|---|---|---|---|---|
| 100m | 29 | 10.33 | 10.49 | 11.04 |
| 200m | 35 | 20.79 | 21.37 | 22.39 |
| 400m | 16 | 45.40 | 47.60 | 49.45 |
| 800m | 20 | 1:47.53 | 1:52.21 | 1:56.49 |
| 1500m | 21 | 3:42.25 | 3:47.83 | 3:58.83 |
| 5000m | 17 | 14:19.84 | 14:51.67 | 15:18.74 |
| 110m hurdles | 5 | 13.99 | 14.63 | 14.63 |
| 400m hurdles | 8 | 52.26 | 53.95 | 56.92 |
| High jump | 10 | 2.07m (6′ 9½″) | 2.02m (6′ 7½″) | 1.93m (6′ 4″) |
| Pole vault | 2 | 3.40m (11′ 1¾″) | — | — |
| Long jump | 23 | 7.35m (24′ 1¼″) | 7.26m (23′ 9¾″) | 6.55m (21′ 5¾″) |
| Triple jump | 11 | 16.34m (53′ 7¼″) | 15.11m (49′ 7″) | 13.73m (45′ 0½″) |
| Shot put | 9 | 18.41m (60′ 4¾″) | 17.03m (55′ 10½″) | 12.28m (40′ 3½″) |
| Discus | 10 | 59.65m (195′ 8½″) | 49.63m (162′ 10″) | 44.37m (145′ 6¾″) |
| Hammer | 6 | 54.77m (179′ 8¼″) | 47.04m (154′ 4″) | 46.15m (151′ 5″) |
| Javelin | 5 | 68.22m (223′ 9¾″) | 46.09m (151′ 2½″) | 46.09m (151′ 2½″) |
| Weight throw (indoor) | 6 | 18.52m (60′ 9¼″) | 16.49m (54′ 1¼″) | 15.41m (50′ 6¾″) |
| Decathlon | 2 | 5622 pts | — | — |
Cross country Top times at the 2025 NJCAA Cross Country Championships (8K): 25:23.30, 25:50.30, 26:29.00, 27:07.70, 27:37.70, 27:52.70, 29:01.80. Results
Athletics website: www.goreivers.com. Marks change every season: check the team’s own pages and talk to the coaches before deciding.