NCAA Division III · ECAC DIII · New York
St. Lawrence track & field and cross country
Division III colleges give no athletic scholarships; aid is academic or need-based.
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- Type
- Private
- Undergraduates
- 1,918
- Admission rate
- 54%
- Graduation rate
- 79% finish within 6 years
- Average yearly cost after aid
- $31,355
- Tuition
- $67,890
Women’s team
Head coach Kate Howard (Head coach, Women’s Track, Outdoor) · source
International athletes on the women’s roster: 1 of 36 (checked 2026-10-30).
| Event | Athletes | Best | 3rd best | Middle of the team |
|---|---|---|---|---|
| 100m | 11 | 12.11 | 13.34 | 13.83 |
| 200m | 16 | 24.78 | 26.78 | 29.04 |
| 400m | 7 | 1:00.03 | 1:01.62 | 1:03.38 |
| 800m | 12 | 2:14.56 | 2:24.87 | 2:35.72 |
| 1500m | 10 | 4:43.66 | 4:50.67 | 5:18.85 |
| 5000m | 7 | 18:25.95 | 19:08.31 | 19:45.79 |
| 100m hurdles | 5 | 15.91 | 17.81 | 17.81 |
| 400m hurdles | 6 | 1:06.80 | 1:13.65 | 1:14.74 |
| High jump | 3 | 1.53m (5′ 0¼″) | 1.32m (4′ 4″) | — |
| Long jump | 9 | 4.97m (16′ 3¾″) | 4.68m (15′ 4¼″) | 4.65m (15′ 3″) |
| Triple jump | 5 | 10.29m (33′ 9″) | 9.85m (32′ 3¾″) | 9.85m (32′ 3¾″) |
| Shot put | 7 | 10.64m (34′ 11″) | 9.25m (30′ 4¼″) | 9.14m (29′ 11¾″) |
| Discus | 5 | 37.96m (124′ 6½″) | 28.24m (92′ 7¾″) | 28.24m (92′ 7¾″) |
| Hammer | 4 | 40.65m (133′ 4½″) | 32.81m (107′ 7¾″) | — |
| Javelin | 3 | 32.43m (106′ 4¾″) | 27.49m (90′ 2¼″) | — |
| Weight throw (indoor) | 4 | 13.46m (44′ 2″) | 11.31m (37′ 1¼″) | — |
| Heptathlon | 2 | 4234 pts | — | — |
| Pentathlon (indoor) | 3 | 3140 pts | 1798 pts | — |
Cross country Top times at the 2025 NCAA Division III Mideast Region Cross Country Championships (6K): 22:37.10, 23:00.20, 23:17.00, 23:27.80, 23:53.20, 24:32.10, 25:19.90. Results
Men’s team
Head coach John Newman (Head coach, Men’s Track, Outdoor) · source
International athletes on the men’s roster: 1 of 41 (checked 2026-10-30).
| Event | Athletes | Best | 3rd best | Middle of the team |
|---|---|---|---|---|
| 100m | 15 | 11.05 | 11.26 | 11.58 |
| 200m | 17 | 22.25 | 22.98 | 24.08 |
| 400m | 12 | 49.40 | 51.42 | 53.17 |
| 800m | 14 | 1:54.64 | 1:57.90 | 2:06.66 |
| 1500m | 19 | 3:42.75 | 4:05.84 | 4:23.42 |
| 5000m | 17 | 14:33.43 | 15:12.21 | 15:58.15 |
| 110m hurdles | 5 | 14.74 | 15.98 | 15.98 |
| 400m hurdles | 5 | 57.63 | 1:00.82 | 1:00.82 |
| High jump | 6 | 1.81m (5′ 11¼″) | 1.72m (5′ 7¾″) | 1.60m (5′ 3″) |
| Pole vault | 3 | 4.20m (13′ 9¼″) | 2.30m (7′ 6½″) | — |
| Long jump | 7 | 6.59m (21′ 7½″) | 6.00m (19′ 8¼″) | 5.89m (19′ 4″) |
| Triple jump | 2 | 12.41m (40′ 8½″) | — | — |
| Shot put | 5 | 13.09m (42′ 11¼″) | 10.86m (35′ 7½″) | 10.86m (35′ 7½″) |
| Discus | 7 | 34.82m (114′ 2¾″) | 32.12m (105′ 4½″) | 31.22m (102′ 5¼″) |
| Hammer | 3 | 41.69m (136′ 9¼″) | 31.23m (102′ 5½″) | — |
| Javelin | 6 | 54.22m (177′ 10¾″) | 41.55m (136′ 3¾″) | 38.37m (125′ 10¾″) |
| Weight throw (indoor) | 4 | 13.95m (45′ 9¼″) | 12.30m (40′ 4¼″) | — |
| Decathlon | 2 | 5118 pts | — | — |
Cross country Top times at the 2025 NCAA Division III Mideast Region Cross Country Championships (8K): 25:11.50, 25:41.40, 26:25.90, 26:37.70, 26:43.50, 27:03.20, 27:41.30. Results
Athletics website: www.saintsathletics.com. Marks change every season: check the team’s own pages and talk to the coaches before deciding.